Practices and Lessons
- Mondays | 6:30 – 7:30 p.m. — Coached Group Practice Join us on deck after work! Our coach will provide structured workouts broken down by lane speed and comfort level, plus stroke tips, starts, and turns as we gear up for meets.
- Wednesdays | 6:30 – 7:30 p.m. — Coached Group Practice Mid-week team workout on deck with the coach. Great for fitness, pacing, and getting in a fun workout with neighbors as the evening pool crowd winds down.
- Saturdays | 9:00 – 10:00 a.m. — Saturday Open Practice (Written Workout) Start your weekend in the water! A custom written workout will be emailed to the team ahead of time so you can hop in during the 9:00–10:00 a.m. window and complete the set with teammates at your own pace (self-led under standard pool lifeguard supervision).
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